A practice dating back thousands of years, has its modern roots in the early 20th century. Its origins can be traced to ancient civilizations such as Egypt, China, and India, where foot and hand massage techniques were utilized for healing purposes. Across diverse indigenous cultures worldwide, similar methods have been employed for centuries.
This form of therapy involves applying pressure to specific points on the feet, hands, or ears, corresponding to different organs and systems within the body. By stimulating these points, reflexology promotes relaxation, enhances circulation, and supports the body's natural healing processes. Widely recognized for its ability to relieve stress, alleviate pain, and improve overall well-being, reflexology has gained prominence in healthcare practices globally.