Saunas
Made From Natural And Authentic Materials
With their combination of heat, cold temperatures, infrared rays, and natural essences, saunas provide distinct therapeutic benefits that promote bodily well-being. Time spent in saunas can be beneficial for overall health, but is not a substitute for medical care. If you have any medical conditions, please consult a healthcare professional.
Himalayan Salt Sauna
As air’s natural humidity condenses on the surface of the Himalayan salt blocks, a natural ionization process is triggered through counterbalancing positive ions, improving your overall mental and emotional health, and helping you destress and relax. Negative ions increase serotonin, helping with depression and boosting energy naturally to improve your mental wellness. The negative ions also bind to bacteria, dust, and other airborne pollutants to purify the air around you, making this dry salt therapy especially beneficial to those suffering from respiratory or skin ailments such as asthma, allergies, flu, and viruses.
Color Therapy
Used in traditional Chinese and Indian medicine, this alternative method focuses on the use of colors to balance the energy within the mind, body, and soul. Specific colors are linked to different organs in the body, affecting emotions, moods, and physiological conditions. When the energy of a particular organ is disrupted by disease, sickness, or distress, exposing the body to its corresponding color wavelength will restore homeostasis.
Gold Sauna
From the Ancient Romans to the Egyptians, gold was used for its numerous medicinal and beautifying powers. Today, some believe that it reduces dependency on alcohol, caffeine, nicotine, and carbohydrates. However, a more proven benefit of gold is its ability to improve mental acuity and concentration by increasing the conductivity between nerve endings. Simultaneously, it is beneficial for rejuvenating sluggish organs, especially the brain and the digestive system.
Jade Sauna
Jade contains calcium and magnesium, which emit far-infrared healing rays known to have positive effects on the entire body. Some benefits include strengthening the bladder and eyes, alleviating arthritis, and improving the immune and digestive systems.
Halotherapy
Salt is a natural ionizer and creates a fresh, clean, bacteria-free environment. This room helps regulate water and blood pressure throughout the body. The calcium, sodium, magnesium, carbon, and manganese found in the salt blocks help relieve allergies and asthma, soften and clear the skin, and reduce signs of aging. The salt also moisturizes the air, allowing for easier breathing for those with respiratory issues.
Far Infrared Sauna
Microscopic infrared wavelengths are emitted from the heaters and directly absorbed into the body, reducing pain, stiffness, and fatigue. This lounge mimics the comforting warming sensation achieved from sunbathing without the damaging effects of UV rays. Use the blue touch panels to activate the heaters.
Ice Land
Short exposure to cold stimulation improves the body’s antioxidant capabilities, helping to strengthen the immune system, firm the skin, and close the pores. This cold sauna can reduce cellulite, and relieve chronic pain and fatigue. The Ice Land is also great for breaks between the hot sauna rooms, as it helps acclimate your body's temperature and provides a refreshing escape.
Infrared Zone
Infrared rays are emitted from our lamps to reduce pain, relax muscles and joints, and improve circulation. Red light also promotes skin detoxification and promotes collagen.
Safety Recommendations
- It is recommended that individuals do not remain in a sauna for more than 30 minutes at a time.
- Stay hydrated and remain aware of how your body handles the heat.
- Do not go into the saunas after drinking alcohol.
- If you have any medical conditions, consult with your doctor before using saunas.
- Read More about our Policies, which apply throughout the facility.
Health Benefits
Saunas can be beneficial for overall wellbeing, but it is not a substitute for medical care.
If you have any medical conditions, please consult a healthcare professional. Sauna sessions can last no longer than 30 minutes.
Skin
As you sweat out the toxins and unwanted chemicals from the body and pores, your skin is able to resurface essential nutrients and is left refreshed, cleansed and glowing.
Respiratory Issues
Sinuses, ears, eyes, throat and intestines are strengthened. Steam rooms are a great treatment for chest congestion, bronchitis, laryngitis and sinusitis.
Detoxification
As you sweat out the toxins and unwanted chemicals from the body and pores, your skin is able to resurface essential nutrients and is left refreshed, cleansed and glowing.
Weight Loss
Provides an alternative to rigorous exercise activities, facilitating circulation and getting the blood pumping throughout the body for better performance. Your body works harder as you sweat and overheat, burning more calories and working vigorously to help cool the body. Heart rate is increased by 50 to 70% thus increasing the metabolism.
Immune Defense
Sauna exposure mimics a fever like state, which is the body’s natural way of healing from any injury, sickness, bacteria, and viruses. This intense heat stimulates the immune system, as white blood cells and antibody production is increased.